To begin with, it should be noted that proper nutrition and diet are completely different concepts. If you can sit on one for at least a lifetime, stay lean and healthy, then the other, if used incorrectly, will affect both your condition and your figure (due to the so-called supercompensation of weight, which inevitably occurs after any speed. Weight loss). Any doctor will confirm that it is worth switching to diets only for medical reasons, for example, before surgery or during treatment. If these arguments do not convince you and you really want to be the star of the New Year celebration, read on.
The buckwheat diet for weight loss is one of the many mono-food systems that does not require a limit on the portion consumed, but provides for eating only one, maximum two dishes. The effectiveness and safety of the method has not been clinically proven, so many nutritionists, doctors and athletes argue its benefits for the body. However, the system also has enough fans. The diet works only because of the low calorie content of grains. Some fans of the diet even argue that if you mix buckwheat with kefir, you can safely refuse other products.
Power circuit
The essence of such a diet is extremely simple: for a week or two, but not more than all meals, including meals - a specially prepared buckwheat mass. The cereal should be thoroughly rinsed and "evaporated", ie pour boiling water and leave for five to six hours. Usually buckwheat is prepared in the evening. The resulting mass is obtained in small portions of about five or six doses. Water and green tea - in unlimited quantities, as well as kefir with a low percentage of fat, but not more than a liter per day.
If you manage to eat one buckwheat all week, from another, experts strongly recommend diluting the meager menu with other products. It is already dangerous to continue such a diet for more than fourteen days, it is better to just switch to proper nutrition and try to maintain the result.
The strict version of the diet provides exclusively buckwheat with kefir or eaten separately. But there is also a saving mode that allows you to eat certain vegetables, fruits and milk. Such a diet is definitely healthier and more perfect. The buckwheat diet for weight loss for 7 days looks like this:
Monday
Kefir, 100 grams of buckwheat (mass - steamed), cucumber;
Carrots;
200 grams of buckwheat, 200 grams of vegetable salad with a tablespoon of olive oil;
Kefir;
Kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea;
Kefir, apples or oranges;
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
Kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, natural yogurt without sweeteners;
Carrots;
Low-fat cheese - 25 grams, buckwheat with stewed vegetables - 200 grams;
Kefir;
Kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken eggs;
Apple;
Up to 5% low-fat cottage cheese - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat;
Kefir;
Kefir and buckwheat (about 150 grams).
Friday
Bread with cereals - 1 slice, 180 grams of buckwheat;
1 boiled beet;
100 grams of chicken fillet and 150 grams of buckwheat;
Kefir;
Kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled eggs;
Fruits;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillets;
Kefir;
Kefir and buckwheat (about 150 grams).
Sunday
120 grams of natural yogurt without sweeteners, 150 grams of buckwheat;
Kefir;
80 grams of steamed chicken fillet, fresh cucumber, 120 grams of buckwheat;
Kefir and buckwheat (about 150 grams).
Pros and cons
With the addition of other products, new foods become more or less right with one product. Among the advantages of the method are the rather rapid weight loss due to the low caloric content of the grain and the relatively low health risk compared to other mono-diets. Buckwheat is still good for hair and nails, it is also full of nutrients and fiber, which helps to cleanse the intestines. Theoretically, there would be no physiological feeling of hunger because the volume of buckwheat is unlimited. What can not be said about the psychological craving for any sweets, salt or even any other product. After all, at first glance it seems that 14 days is a small interval. When you allow yourself to enjoy a single product, time is running out! Plus one point: if your body has a muscle corset that you do not want to lose, you should not resort to the buckwheat method, because the menu does not have enough protein to "feed the muscles", which means that they can simply "burn" and significantly reduce the volume.
Who should not try
Buckwheat diet is not really suitable for women in posture, lactation, minors, as well as adults who have problems with the stomach, intestines or nervous system. The list of contraindications to this method of weight loss also includes the diagnosis of diabetes and hypertension. The most common side effects that an experimenter may experience are headaches, weakness in the body, distraction, and impaired performance. The reason for this is the lack of glucose and a number of substances needed by the body due to insufficient nutrition.
It is worth leaving the diet very carefully, remember that with a sharp return to the previous diet, there will definitely be supercompensation and the lost centimeter will return, taking with it a few more. Therefore, we smoothly return to the usual menu, gradually offering fresh steamed and oven-cooked dishes, as well as protein-rich foods. Sweet, fried, canned, starchy foods and other foods we only remember on holidays.
Again, eating one food over a long period of time and avoiding different foods deprives the body of the nutrients it needs to function properly. Before switching your menu to buckwheat and kefir, it is best to discuss the experiment with your doctor.
An alternative to the buckwheat diet
The buckwheat diet is not magical, to suddenly get rid of unnecessary volumes, it is quite a strict food restriction. The secret is simple: if a normal person needs to eat at least 1800 kcal per day, a 1500 kcal diet, which is consumed on average using only steamed buckwheat and kefir, forces the body to expend its reserves. The form of body fat. But you can create such a caloric deficit not only with buckwheat, but also with other, different products!
It turns out that there is no need to torture yourself with one product when you eat deliciously and lose weight at the same time. After all, any mono-diet is full of accidents (in simple words - "gluten"), and, obviously, after such an experiment, you will definitely stop loving buckwheat.
- "With the help of this diet I gained 8 kg in 10 days! I was satisfied. I felt great all day. There was no weakness, my bowel function returned to normal. Self-confidence appeared. It turns out I am not as weak in willpower as I thought. "
- "I not only gained 6 kg in one week, my skin was also slightly cleansed, because buckwheat still helps us expel toxins from the body. The only thing, if anyone wants to lose weight with this diet, can not. As soon as you finish the diet, exhaust everything you see, but gradually bring in products.
- The secret of the diet is that you do not get hungry: just think about buckwheat - you immediately start to get sick. At first I ate normally, but half as much as I wanted, because it is impossible. but no. Buckwheat. I sat down and drank water.
- "At the beginning of the diet I was sure I could handle it and fly unnoticed for two weeks. But what a mistake! Working alone on buckwheat is simply impossible: you always want to sleep and you were bored. On the third day I had to add fruits, vegetables and chicken. "I'm starting to lose weight. Now I'm going to study PP because I want to lose weight so I do not fall asleep at work. "
- "If you are persistent, the diet will show the best. All the family members had a very hard time eating, they wanted normal food, I lost three kilograms, I am happy, but now I am coming back. Buckwheat. "